Tag Archives: vegetables

Persian Chicken Salad

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Persian Chicken Salad
Don’t you feel that lunch is the most “unloved” meal of the day? We are often far too busy to think about what to eat in the middle of the day. The result is we either get an expensive and often unhealthy takeout or eat the same ol’ boring sandwich. In other words, nothing to write home about.

Well, not all is lost and I’ve got an excellent reason for you to get excited about breaking into your lunchbox again. Persian Chicken Salad is a modern update on the timeless classic. This energy boosting salad made with tender and juicy chicken breasts, crunchy vegetables and black smoky olives and seasoned with yogurt and lime dressing and loads of herbs. It’s especially delicious in a wholewheat pita mixed with a bunch of spinach leaves. So fresh and satisfying!Persian Chicken Salad
Eating it in a pita pocket is so appealing to children! Here is your school lunch sorted.
Persian Chicken Salad

Ingredients: (Serves 4)

  • Boneless Skinless Chicken Breasts- 3
  • Olive oil ( for cooking chicken)- 1 tbsp.
  • Salt-1 1/2 tsp.
  • Pepper- 1/2 tsp.
  • Plain Greek Yogurt- 1 cup
  • Mayonnaise (I used low fat)- 1/3 cup
  • Dijon Mustard- 1tbsp.
  • Lime juice- from 2 limes
  • Carrots (grated)- 4 medium
  • English Cucumbers (diced)-2
  • Celery (diced)-2 ribs
  • Frozen petite peas (thawed)-1 cup
  • Red Onion( chopped fine)- 1 small
  • Black Olives (halved and pitted, I used Smoky Moroccan Olives but Kalamata Olives will work as well)- 1/2 cup
  • Flat leaf Parsley(chopped)- 1/3 cup
  • Fresh Basil(chopped)- 1/2 cup
  • Wholewheat pitas-4

Method:

1.  Heat a tablespoon of olive oil in a frying pan and brown your seasoned with salt and pepper chicken breasts on both sides  over medium heat until done, about 5 minutes per side, it might take a couple of minutes longer if your chicken breasts are very thick.  Remove from the pan, let it cool until it’s safe to handle and slice crosswise into bite-sized pieces.

2. In a small bowl mix together yogurt, mayonnaise, mustard, lime juice and remaining salt and pepper. In a large bowl combine together chicken, carrots, cucumbers, celery, peas, onion, olives, parsley and basil and carefully toss together with the dressing.

3. Serve in a pita pocket or on its own for a gluten-free lunch. Persian Chicken SaladPersian chicken salad

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French Ratatouille or Russian Eggplant Caviar

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Are you ready for another family classic?

This recipe is something my grandma cooked and my mom cooked and I cook ALL summer long…and sometimes in the winter and in-between. In Russia it’s called “Baklajannaya Ikra” or “Eggplant Caviar”. Surprisingly enough the recipe is almost identical to French Ratatouille. There is also Sicilian Caponata that is oh so similar with an addition of olives and capers. After travelling the world and discovering all the food similarities you realise we are a lot more connected than we think.French Ratatouille or Russian Eggplant Caviar

This dish is incredibly flavourful and so versatile. It’s eaten as a warm side dish or as a tasty topping for your crusty bread, a favourite with Russian children. As a little girl I remember eating it cold with bread for an afternoon snack. I still love doing it but Brad really prefers it warm so you are going to discover for yourself which way is your favourite.
Ingredients:

  • Eggplant-2 medium
  • Zucchini-2-3 medium
  • Onions-2
  • Red, yellow, green peppers( I use whatever I have on hand)-2
  • Garlic-2-3 cloves
  • Parsley- 1/2 bunch
  • Cilantro-1/2 bunch
  • Salt and Pepper to taste
  • Ketchup or tomato paste-1 tbsp.
  • Olive oil-2 tbsp.

Method:

There is a long version and a speedy version. The long one involves slicing eggplant, putting it in a colander and sprinkling it with salt and letting it sit for an hour under a heavy weight. That draws bitterness and extra moisture out. It really does. However, I often skip that step and never regret it. If you decided to skip the first step as well the dish will take a bit longer to cook. Lately I’ve been using a cast iron casserole which cuts the cooking time in half. After years of not wanting to spend the money I finally broke down and bought an Ikea version (still can’t bring myself to pay the Le Creuset price tag) and I’ve never been happier. A cast iron pot is truly a must have tool for every kitchen. Now I have a small size and a big size and 3 skillets!

Back to our Eggplant caviar. Dice your onions, eggplant, zucchini, red or green peppers, set aside. Preheat the olive oil in a heavy casserole type dish and add onions and peppers first, let them saute over medium heat for about 5 minutes and then add your eggplant. Eggplants takes longer to cook than zucchini so if you put them together zucchini will turn into a mush and eggplants will still be spongy. Cook eggplant together with onions and peppers until it’s nearly done, about 7 minutes, then add zucchini, parsley, cilantro, minced garlic and a tablespoon of ketchup. Here is my confession, I never cook with ketchup, I don’t even like it but I found it gives this dish just a right amount of sweetness! You can add  some tomato paste, it’s up to you. Cook it for 5-10 minutes longer.

You will see quite a bit of liquid after you’ve added zucchini, at this point you can turn the heat up and cook it down or keep it a vegetable stew consistency. Mine varies depending on how I feel or how hungry my family is!

The batch right here was pretty dry and perfect to use as a bruschetta topping.French Ratatouille or Russian Eggplant Caviar The recipe given here is a basic recipe that you could be altered by adding any other vegetables that you like.
Just a few examples of what I’ve done in the past: At various times I’ve added green peas (frozen), asparagus, green beans, carrots, potatoes, chick peas and red kidney beans. They all work well. Play with it and find your favourite combo!French Ratatouille or Russian Eggplant Caviar

Spinach and Walnut Pesto Potato Salad

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Spinach Walnut Pesto Potato Salad
In this season of barbecues and outdoor eating you can’t find a more suitable side dish to a grilled steak or a burger than a nicely made potato salad. At least not for me. In my potato loving ways I am Russian through and through. However, I will only eat a potato salad made by me. A potato salad snob? Perhaps. I give no excuses but I do offer recipes. One of my all time favourite potato salads is called Olivier and I often turn to it at my family’s requests but as usual I crave variety.

A couple of weeks I ago a stumbled upon a recipe for a Georgian bean salad in one of my numerous cookbooks. The dressing for it caught my eye as something I vaguely recalled eating as a child while spending a holiday in the country of Georgia with my parents. Georgia’s cuisine is quite famous and loved in Russia for its unusual flavour combinations, their use of fresh herbs and spices and overall deliciousness. Needless to say, I was absolutely thrilled with the result. The dressing had the basic ingredients for Italian pesto but instead of using basil and pine nuts as the base, it called for spinach, cilantro, parsley and walnuts. I made so much of that pesto and literally fell in love with the flavour that for the next two weeks I’ve been putting it in everything-my morning eggs, my sandwich and finally potato salad. This is how a new and now a favourite potato salad was born. I wanted to contrast the creamy texture of new potatoes with something crunchy so I added sliced radishes and fresh shelled peas. Voila!

Spinach Walnut Pesto Potato SaladSpinach Walnut Pesto Potato Salad
Ingredients:

  • New small potatoes- 1 lbs
  • Radishes-10
  • Fresh peas- 1/4 cup (shelled)
  • Baby greens – 2 cups

Ingredients for pesto:

  • Spinach-200gr
  • Walnut pieces- 3/4 cup
  • Garlic cloves- 3
  • Red wine vinegar-3 tbsp.
  • Flat leaf parsley- 1/4 cup
  • Cilantro-1/4 cup
  • Red chilli or dried chilli flakes (optional)-1 small
  • Lemon juice- 1/2 lemon
  • Olive oil-1/3 cup
  • Salt and pepper- a pinch of both

Method:

Cook the potatoes in a large pot until tender but not falling apart, they should be firm. I prefer to cook mine with the skins on. If you are using large potatoes, quarter them after they’ve been cooked. Let them stream dry and set aside.

While the potatoes are cooking prepare the pesto. Combine all the ingredients but olive oil in a food processor and blend until smooth.  With the motor of the food processor still running slowly pour in the olive oil in a thin steady stream until the mixture is well combined.

{The recipe given here will make about 1.5 cups of pesto. Use 1/4-1/3 cup for the potato salad and refrigerate the rest in an air-tight container. It will keep for two weeks in your fridge or a month in a freezer.}

Coat the potatoes with the pesto sauce while they are still warm. That will allow for the flavours to blend properly. Put in the refrigerator for the potatoes to cool. Before serving toss the salad with sliced radishes, shelled peas, and baby greens.

Spinach and Walnut Pesto Potato Salad
As you can seen I had little visitors while I was shooting who were set to pinch sweet peas off any time I wasn’t looking but got caught in the act!

Get Your Picnic On!

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Roasted Eggplant Salad

Lately, I am all smiles. Why wouldn’t I be? The weather outside is glorious! I know I am not the only one who is loving sweet summer days that lead to wonderful outdoor dining. A while back I announced a contest. I suggested my readers would challenge me with any recipes/meal ideas and I would cook them, photograph them and report back. I was supposed to randomly draw up 3 winners. Drum rolls please….
The first winner is Noemi Hedrick. Here is what she requested, “I would love to see a picnic “done well”. Cold foods that make you want to picnic ALL DAY! I love chicken on skewers and dip. Can you deal with that?”

Absolutely!

I loved working on this post because it combined so many things that I adore-my reader’s request, Russian food I grew up on, endless tasting tests with friends and family while having picnics of my own.

The first thing I got working on was skewered meat with dip called Shashlik in Russian, which is mostly likely a borrowed word as it doesn’t sound Russian to me. 🙂 Shashlik is a marinated meat that is later skewered and slowly roasted over hot coals. It’s Russian campers’ favourite past time. All city dwellers will talk of nothing more than their desire to finish the work week and go to the countryside “na shashliki” (to have shashlik).  This tasty food came to Russia in the 19th century and was brought by Russian soldiers who fought in the Crimean War and fell in love with that local delicacy. Since then it’s been one of the most beloved foods and became the symbol for outdoor eating.Russian skewered meat "Shashlik"

My husband Brad was first introduced to shashlik by my two friends Marina and Misha in the country house outside of Nizhni Novgorod, Russia. He loved it so much that he made it his first project in our newly bought house to build a brick fire pit for making shashlik. It does tend to leave an impression on people!

Russian Shish Kebab "Shashlik"
Shashlik is traditionally enjoyed with fresh vegetables and simple salads.
        My Picnic Menu

  1. Pork Shashlik with Minted Greek Yogurt Dip
  2. Crudités (tomatoes, green onions, cucumbers or any vegetables you like)
  3. Grilled Eggplant Salad with crusty bread
  4. Mixed Olives
  5. Red Wine

Russian Picnic Menu
Russian Picnic Menu
Grilled Eggplant Salad
Ingredients for Shashlik:

Marinade:

  • Onions (sliced for marinade)- 3 large
  • Garlic- 1 head
  • Cumin- 1 tbsp.
  • Paprika- 1 tbsp.
  • Oregano- 1 tsp.
  • Salt- 1 tsp.
  • Fresh Pepper- 1 tsp.
  • Red Wine Vinegar- 2/3 cup
  • Lemon Juice- 1 lemon
  • Bay Leaf-2

Skewers:

  • Pork Loin- 2,5 lbs
  • Onions (quartered for skewers)
  • Bell Peppers- 2-3 (red, green, yellow)

Method:

{The night before}

In a large wide bowl combine all the ingredients for marinade, then add 3/4″ cubes of pork loin, cover with either a lid or a cling wrap and refrigerate over night.

Prepare hot coals for grilling until coated with white ash or use a gas grill.

Remove the meat from the marinade and string it on a skewer intermittent with pieces of bell peppers and onions. Grill the skewers sprinkling with marinade every 3 minutes for 9-11 minutes.

Note: Do not use the onion slices from the marinade on your skewers as they were in contact with raw meat for hours and might be unsafe to eat.

Ingredients for Minted Greek Yogurt Dip:

  • Greek Yogurt-1 cup/250ml
  • Lemon Juice-1/2 lemon
  • Fresh Mint- 3-4 sprigs, leaves only (to taste)
  • Cucumber (diced)- 1/4 cup
  • Radishes (diced)-1/4 cup
  • Salt and Pepper to taste

Method:

Recruit your spouse or partner to grill the meat. This way you can get all the side dishes ready. Combine yogurt, lemon juice, mint, salt and pepper. Add cucumbers and radishes right before serving as the vegetables will release quite a bit of liquid and will make the dip too watery if combined too early.

Also prepare a selection of raw vegetables and arrange them on a platter. They will be delicious with Minted Greek Yogurt Dip.

Grilled Eggplant Salad

Ingredients for Grilled Eggplant Salad:

  • Eggplant- 2 medium
  • Eastern European style or Italian marinated mushrooms (usually in the deli section)- 1 small jar
  • Bell peppers (red, orange, yellow)-  2-3 mini peppers or just the number according to the size
  • Cherry tomatoes (halved)- 7-8
  • Olives (optional)-1/4 cup
  • Flat leaf parsley (chopped)- 1/4 cup
  • Garlic (crushed)- 1 clove
  • Red wine vinegar- 1 tbsp.
  • Olive Oil- 1 tbsp.
  • Salt to taste

Method:

While your barbecue is warming up, cut the eggplants into 1/2″ slices and leave them in a bowl filled with water and 1 tsp. of salt for 30 minutes. Then remove them from water and put on the skewers, brush with a bit of olive oil or spray with a calorie reduced cooking spray. Grill on the barbecue for 10 minutes, test for doneness, they should not be spongy but have a soft and silky texture.

While your eggplant is getting grilled, prepare the dressing for the salad. Mix together oil, vinegar, crushed garlic and chopped parsley, set aside.

As soon as you take the eggplant off the grill, put the slices in a salad bowl and pour the dressing on them while still hot, then add the remaining ingredients, season with salt if needed.

Set aside for the flavours to meld. This salad is delicious both cold from the refrigerator and at room temperature. Perfect picnic food!

{Note: Grilled Eggplant is also great just on its own with the salad dressing as pictured in this post.}Grilled Eggplant SaladRussian skewered meat "Shashlik"
So what do you think Noemi? Did I handle it alright?

Chunky Pico De Gallo

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Chunky Pico De Gallo
I can’t believe it took me so long to share one of my favourite things to eat with you friends! However, summer is upon us, and since even England is reluctantly warming up, it calls for colourfully fresh outdoor dining.

This salad is something that appears on our table any season of the year but tastes best in the summer when the tomatoes are ripe and flavourful. It comes in many incarnations as long as there are the major players present-tomatoes, onions, cilantro, garlic, chillies and lime juice. The rest is variable and optional. I usually make it into a fresh salsa but once in a while I change it up and add  various beans, corn and such. You can use it as a filling for your burritos and fajitas but you can also eat it as a salad. My kids called it a dip because they were dipping tortilla chips into it. Whatever you call it, this concoction is bursting with flavours, vitamins and is out-of-this-world delicious.

Chunky Pico De Gallo
Ingredients:

  • Cherry Tomatoes (red and yellow)- 2 large handfuls
  • Red Onion-1 small
  • Garlic-2 cloves
  • Cilantro- a bunch
  • Red Chilli (minced)-1
  • Lime Juice (I was out of limes and used lemons!)- from 1 lime
  • Green Onions-3
  • Chick Peas/Black Beans- 1 can
  • Green Lentils (optional)-1/4 cup
  • Corn- 1 cup
  • Avocado (diced)-1
  • Salt to taste

Method:

Half or quarter the cherry tomatoes, dice the red onion finely, mince the garlic cloves and red chilli, then add chopped cilantro, sliced green onions and lime juice. To the mixture add the beans/chick peas, lentils, corn and salt. Mix everything and taste for the right balance of spices. You can see that this is hardly an accurate recipe and more of an idea. I like my pico de gallo spicy but you can skip or half the amount of onion and garlic if you prefer a milder version.  Add diced avocado right before serving to avoid browning.

This Pico De Gallo is truly a flavour winner and packed with power foods like chick peas, lentils and avocado. My kids were scarfing it down, having completely forgotten that they can’t stand tomatoes!

Chunky Pico De Gallo

Green Beans in Walnut Garlic Dressing or The Taste of The Caucasus

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Green Beans in Walnut Garlic Dressing
What is your favourite side for a barbecue? Mine is Russian Potato Salad “Olivier”. It’s incredibly tasty but not exactly a health food. Green beans on the other hand are full of great stuff if only someone would think of an exciting way to eat them! If you eat green beans before and find them plain you are not alone. Green beans are not the most exciting vegetable in the world. Good news is I have found a reason to eat them, enjoy them and come for a second helping! Interested?

This recipe comes from the Georgian cuisine – not the state of Georgia but the country situated on the coast of the Black Sea. The dishes from Georgia were and are incredibly popular in Russia and many of them have become staples in every Russian home. I got introduced to real Georgian food while on a family holiday at the age of 15. To this day I consider that experience to be the biggest culture shock I’ve had – and I’ve lived and visited countries like China and Philippines.

Georgian food was very different from mild and rich flavours of my native Russia, but good different. Fresh, exciting, spicy and delicious are the words that come to mind when I think of their food. This Green Beans in Walnut Garlic Dressing recipe is no exception. Full of flavour and a joy to look at!

Green Beans in Walnut Garlic Dressing

Ingredients:

  • Walnuts-1/2 cup
  • Fresh Cilantro-half a bunch (1/4 cup chopped)
  • Garlic cloves- 2-3
  • Red Wine Vinegar- 2 tbsp.
  • Fresh Lemon Juice- 2 tbsp.
  • Water- 1 tbsp.
  • Salt- a good pinch
  • Olive Oil- 4 tbsp.
  • Red Onion- 1/2
  • Green Beans- 1 lbs

Method:

In a food processor or blender combine all the ingredients except for green beans and onions and blend them well until you have a homogenous paste, very much like Italian pesto. Slice the onion thinly and put it in the dressing. Let stand for 30 minutes. This time allows the flavours to blend and the onions slices get slightly pickled. The acidity in vinegar and lemon juice neutralise the bitterness of the onion and enhance the flavour.

Put the green beans in a pot and cover them with water, bring to a boil and cook them for about 5 minutes until tender but still have a bit of a crunch and retain their beautiful green colour. Take care not to over boil or the dish will be ruined.

Drain and rinse in cold water. This shocks the beans and they stop cooking immediately. Let them dry and toss with the dressing. Taste and add salt if necessary. Serve at room temperature or cold.

Bring it to the next barbecue party and people will be hounding you for the recipe! You can proudly tell them it comes from the Caucasus. Talk about being exotic!

Green Beans in Walnut Garlic Dressing

Zucchini and Ham Hash with Grilled Tomatoes

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Zucchini and Ham Hash with Grilled Tomatoes Have you just come home with a load of reasonably priced zucchini and now wonder what to make out of it besides zucchini bread? Zucchini must be one of my favourite vegetables, it’s so versatile! It often appears on our dinner table and I always look for new ways to cook it.

Last Saturday I hosted a giant dinner party-Roasted Gammon with all the trimmings and now it’s time to clean up all the leftovers from the fridge. I stumbled upon this recipe while leafing through the June edition of Olive Magazine on the way home from work and knew immediately I would be eating it for dinner. Hash is usually a breakfast choice but Brad is away this week and I thought it would be perfect time for a lighter meal. The recipe incorporated all the bits of the weekend feast I was determined to get rid of.  To my utter delight, it was ready in minutes and the taste didn’t disappoint- the comfort of hash browns lightened up by loads of healthy, delicious zucchini and topped with a poached egg. Yum!Zucchini Hash with Poached Egg and Grilled Tomatoes

Ingredients: Serves 2

  • Red Onion- 1 small
  • Garlic- 2 cloves
  • Olive Oil- 1 tbsp.
  • Fresh Thyme- a couple of sprigs (leaves only)
  • Potatoes , boiled (I used new potatoes)-2 medium
  • Zucchini, grated-2
  • Smoked Ham, chopped- 100-150 gr
  • Cherry Vine Tomatoes- 2 sprigs
  • Poached Eggs-2 (optional)

Method:

Turn your oven to 200C/400F and grill your tomatoes for 10 minutes until the skins blister a bit. Take them out and set aside.

Grate your zucchini and squeeze out the excess liquid. Slice the onion and saute with some olive oil in a very large pan over medium- low heat, when the onions are soft and lightly browned add sliced garlic and thyme leaves, add cubed potatoes and cook them until a golden crust develops. If your onions are burning at this point remove them to a small bowl.

Turn the heat up and add grated zucchini, continue cooking stirring everything. Zucchini will throw off liquid so cook until the pan is dry again and everything is cooked though, add ham and put your onions back in if you removed them earlier. Cook for a minute longer until everything is brought to the same temperature.

While you are cooking potatoes and zucchini bring water to a boil in a small pot and drop two eggs in boiling water 3-5 minutes before hash is done cooking, so everything is ready at the same time.

Zucchini and Ham Hash with Grilled Tomatoes
Zucchini and Ham Hash with Grilled Tomatoes
Zucchini and Ham Hash with Grilled Tomatoes