Tag Archives: quick dinner

Sweet Chilli Sausage and Black Bean Burritos

Standard

Sweet Chilli Sausage and Black Bean Burritos Put your hand up if you love burritos. How can you not! It’s basically comfort food wrapped in little parcels of joy.  I make burritos 3-4 times a month because my kids go crazy for them and I’ve learned to add all kinds of healthy nutritious stuff like beans and veggies. Still they love them. I love them.  I don’t know about you but I can’t stand the packaged flavourings that you can buy at grocery stores, they taste so fake and highly processed to me so I’ve developed my own mix that comes together very quickly. This recipe however, is something even quicker and boasts tons of flavour.

How would you love to put this on the table within 20 minutes? Would you be happy to know that the shortcuts featured in the recipe don’t affect the flavour and deliciousness? Here is my secret, you can use your favourite sausage meat instead of ground beef and capitalise on the flavour that was already built in the sausage. For this recipe I used Sweet Chilli Sausages but you can choose any flavour you love! These burritos are also quickly baked in the oven so when you cut into them you will see warm and cheesy filling wrapped in a slightly crispy tortilla. Sweet Chilli Sausage and Black Bean Burritos
Ingredients:

For Burritos

  • Sweet Chilli Sausage (I used Sainsbury’s Taste the Difference brand but you can choose anything you like)-3/4lbs/300gr
  • Black Beans- 1 2/3 cup/15 oz can
  • Monterey Jack or Sharp Cheddar cheese- 2 cup(grated)
  • Flour Tortilla- 4

For Pico de Gallo ( You can always use  jarred salsa, unfortunately England doesn’t have any good brands I would recommend)

  • Tomatoes-2 large
  • Red Onion- 1 medium
  • Red Chilli- 1/2-1 depending on your taste
  • Cilantro/Coriander- 1/4 bunch
  • Garlic- 1-2 cloves
  • Lime juice- from 1/2 lime
  • Salt-1/4 tsp.

Method:

Heat your oven to 400F/200C.

Remove the casing from the sausages and cook them in a large frying pan over medium heat, breaking them up with a wooden spoon or a spatula. No extra oil needed for cooking sausages. When the sausages are cooked through and are beginning to brown, which will take about 10 minutes, it’s time to add your black beans. Before you add black beans make sure to pour off most of the fat that collected in the pan. The amount of fat depends on your sausages, mine were quite lean and I skipped that step. Add beans directly to the pan with sausages and start mashing them up with a potato masher or a wooden spoon. I recommend using a potato masher as it only took me about 30 seconds to do! You want your beans broken up but not completely mashed. Once it’s done your filling is ready.

Divide your filling among 4 burritos, sprinkle with cheese and roll them up tucking the sides in. Place your burritos on a baking sheet seam down and bake in the oven for 5-7 minutes. Remember that your filling is already cooked so all you are doing is melting the cheese and crisping up the tortillas.

Prepare your pico de gallo while the burritos are in the oven by dicing all the ingredients and mixing them together in a medium bowl. As I mentioned above, I’ve been making my own salsa exclusively because there is simply no decent tasting salsa on the market in England. Mexican food is still too foreign here. However, I know there are plenty of options in both US and Canada so feel free and use an already made one to save yourself some time. 9 out of 10 times I make pico de gallo by throwing all the mentioned ingredients in my food processor and pressing the pulse button a few times. It takes 3 minutes. This one here I diced by hand just because it looks so purdy!

Pico de Gallo
You can also try my Chunky Pico de Gallo. That one is a meal in itself!

And here you have it-super quick yet wonderfully satisfying Sausage and Black Bean Burrito.Sweet Chilli Sausage and Black Bean Burritos

Advertisements

Steak Sandwich with Seared Duck Breast

Standard

Steak Sandwich with Seared Duck Breast
I am telling you I am loving this summer! It’s the first time in a few years I am not working but spending the holiday with my kiddos and having so much fun with them. There is so much going on in our house and all these activities don’t always leave much time for cooking in the evening. I am not a fan of takeaways, they are expensive and frankly, I am hardly ever satisfied with the quality plus who needs to throw away all that money when I can make something inexpensive, quick and delicious at home. Like this giant steak sandwich that feeds the whole family!

Steak Sandwich with Seared Duck Breast
So quick and easy made with the ingredients I usually have on hand. I’ve used duck breast for this one but we’ve also had it with sirloin steak and pork tenderloin in the past. Use whatever meat you like or have in the freezer as long as it’s steak quality and you won’t be disappointed!

Ingredients:

  • Duck Breast ( or sirloin steak, pork tenderloin)-300 gr/8-9 0z
  • Gooseberry sauce (optional)- 2 tbsp
  • Long Ciabatta loaf-1
  • Marinated Red Peppers (from a jar)-2
  • Marinated Artichokes (from a jar)- 3-4
  • Parsley- 3-4 sprigs
  • Salt and Pepper to taste

Method:

Preheat the oven to 200C/400F.

Score the skin on the duck breast with a sharp knife (scoring helps with draining of the fat) and season your duck breast with salt and peppers, sear on both sides over medium-high heat in a heavy bottomed skillet (preferably cast iron) until golden crust develops- 5-8 minutes on the skinned side and 2 more on the other side.  With a pastry brush spread the gooseberry sauce on the duck breast and put it in the oven for 15 minutes for a medium breast or 18 minutes for well-done. Baste it with the drippings and the gooseberry sauce half way through the cooking. The gooseberry sauce works wonders when is paired with duck, its tangy flavour cuts through the richness of the meat and balances it out just perfectly. If you can’t find gooseberries I imagine cranberries would be a tasty substitute.

While your duck is being cooked in the oven. Chop up your red peppers, artichokes and parsley. You can use whatever you like on your sandwich. Marinated mushrooms would taste amazing with these flavours as well. If you can’t find jarred red peppers you can make your own, the recipe for them is found here.

Take your duck breast out of the oven and set it to rest for 5-10 minutes. Put the whole ciabatta loaf in the oven for 5 minutes to warm up.

Before serving: Cut your ciabatta loaf lengthwise and open it up like a book, slice the duck breast.

To assemble your giant sandwich: Spoon the meat drippings with gooseberry sauce that should be caramelised at that point from the bottom of your skillet and drizzle it over the ciabatta loaf, arrange the duck slices and top with the pepper/artichoke/parsley mixture.

Serve it on a wooden board and allow everyone cut a piece. It’s so much fun! A green salad to go along with this sandwich would make for a perfect summer meal.

Steak Sandwich with Seared Duck Breast
Note: An inspiration for this meal came from Jamie Oliver’s “30 minute meals”.
Note: I would encourage you to try making this sandwich using a duck breast. It’s incredibly tender and flavourful!