Tag Archives: healthy food

Chestnut Coquina Squash Soup with Porcini Mushrooms

Standard

Chestnut Coquina Squash Soup with Porcini Mushrooms
I’m not too fond of soup, which makes me strangely unRussian. In Russia it’s considered an essential part of lunch. One hasn’t eaten until one has slurped on soup.
I think it’s the childhood memories of mom’s voice ringing in my ears, “Eat your SOUP” and the promise to 8 year old self, “When I am a grownup I never eat soup again” that left my family soupLESS for most of my marriage. It’s a shame because Brad really loves soup.

I can’t remember saying the word “soup” as many times in 2 minutes as I have just now. It’s a fun word to say, don’t you think? Fun fact: the word for “soup” in Russian? “Soup”!

I am not 8 anymore and now know that soups could be incredibly healthy and nutritious while also being warm and comforting when the weather turns miserable – welcome hug for the soul.  You will fall in love with this Chestnut and Squash Soup with dried porcini mushrooms. I’ve used Coquina Squash for its sweetness but Butternut Squash will be beautiful as well.  This soup is such a wonderful blend of the nuttiness of chestnuts and sweetness of squash while dried porcini mushrooms bring in the deep aroma of the forest. Serve it with a dollop of Greek yogurt. Pure delight. Chestnut Coquina Squash Soup with Porcini Mushrooms
Ingredients:

  • Pancetta or bacon- 50 gr.
  • Red Onions- 2
  • Coquina Squash- 1
  • Fresh Thyme- a few sprigs
  • Dried Porcini Mushrooms (or any other dried mushrooms)-40 gr/1/4 cup
  • Olive oil- 1 tbsp.
  • Chestnut puree- 400 gr/15 oz can
  • Chilli flakes (optional)- 1/4 tsp.
  • Stew Mix (barley, split peas and lentils) or barley- 1/4 cup
  • Chicken stock- 1 1/2 litres
  • Salt and pepper to taste

Chestnut Coquina Squash Soup with Porcini Mushrooms

Method:

It’s a good idea to peel and chop all the ingredients before you get going with the soup making so you are prepared and organised.

Cut your bacon into 1 cm pieces, peel, deseed and dice your squash into 1 cm dice as well, peel and chop your onions and remove thyme leaves from the sprigs. Soak the dried mushrooms in a cup of boiling water for 5 minutes. Chestnut Coquina Squash Soup with Porcini Mushrooms Prep

Set a large pot on the stove and heat 1 tbsp. of olive oil in it, then cook your bacon over medium heat, add onions, chilli flakes if using and thyme and cook for about 5 minutes until onions are softened. Chestnut Coquina Squash Soup with Porcini Mushrooms
Now add squash, barley and lentil mix and stir to lightly coat the ingredients with oil. Chestnut Coquina Squash Soup with Porcini Mushrooms Prep
Lastly add your pureed chestnuts, dried mushrooms with the liquid (make sure none of the grit get in there) and chicken stock, a pinch of salt and pepper, turn the heat up and bring to a boil, then turn the heat to low and simmer for 40 minutes.Chestnut Coquina Squash Soup with Porcini Mushrooms
Check if your squash is cooked at the end, remove 1/2 of the soup and blend it in a food processor, then return it back to the pot and combine for a thicker texture. Alternatively you can blend all of it if you prefer a smoother soup but I love having a bit of roughness to it.
Chestnut Coquina Squash Soup with Porcini Mushrooms
Serve with lightly toasted bread and a dollop of Greek yogurt or sour cream.Chestnut Coquina Squash with Porcini Mushrooms
This recipe was adapted from Jamie Oliver’s “Jamie’s Great Britain”.

Black Forest Granola

Standard

Black Forest Granola
Do you ever make your own granola? Or perhaps a better question is, do you like granola? Or maybe that’s a stupid question…who doesn’t!  Granola in the morning is such amazing power food fuelled by oats, nuts, seeds and dried fruit. What a great way to start your day. It’s so simple to make and tastes much fresher and crunchier. Another reason to make your own is you can choose just what to put in it! This batch was made at Brad’s request (he is really trying to get healthy! ). Given his love for Black Forest cake, I thought it would be fun to combine all the flavours of his favourite dessert in his morning granola. It’s full of dried morello cherries, hazelnuts and a little sprinkling of chocolate bits.  Just to be on the naughty side.  😉

Black Forest Granola
Ingredients:

  • Oil- 2 tbsp.
  • Maple syrup ( I used real Canadian maple syrup)- 1/2 cup/ 125 ml
  • Honey- 2 tbsp.
  • Vanilla- 1 tsp.
  • Rolled Oats- 3 cups/300 gr
  • Hazelnuts- 1/4 cup
  • Almonds- 1/4 cup
  • Pumpkin Seeds- 2 tbsp.
  • Dried Cherries- 1/3 cup
  • Chocolate chips- 3 tbsp.

Method:

Preheat oven to 180C/350F

In a large bowl whisk together, oil, maple syrup, honey and vanilla. Add all the remaining ingredients except for dried cherries, combine and press the mixture into a parchment lined baking sheet (this way no extra fat is needed for greasing). Bake in the preheated oven for 15 minutes. Take it out and mix in dried cherries and chocolate chips, bake for additional 10 minutes. Let cool and enjoy the aroma that fills your house. Mmm

Black Forest Granola
My favourite way – which also happens to be a healthier way – to eat granola is sprinkling a couple of tablespoons over yogurt with some frozen berries. This granola is SO good for you but can easily become “not-so-good” if you sit down to a huge bowl of it!
Black Forest Granola

Spring fresh or a Bruschetta Trio

Standard

Bruschetta party
We’ve been hit by some amazingly beautiful weather lately. We are approaching our third summer in London and boy did we learn fast! Sunny and warm days are so rare and far in between that you gotta grab them as soon as you see a small clearing in the sky. You know you’ve met a true Londoner if he is sporting shorts, flip flops and pale legs in 17C weather. I believe we are quickly moving in that direction.

Balmy days call for picnics and fresh food. Nothing could be better than stretching out on a blanket  in the Greenwich park after the empty picnic basket has been tossed aside and enjoy watching your little ones run wild. That’s exactly what we did this past bank holiday Monday. And the food was definitely worth writing about. Fresh, simple, quick and delicious.

My picnic menu was inspired by these things: a baby olive tree growing in my front yard and a bowl of ripe red tomatoes.

0001r7
A Bruschetta Trio was born. Eggplant and Mint.  Artichoke, Lemon and Mint.  Tomato and Basil.
Brad and I really enjoy a meal of little bites, one that could be thrown together within minutes but lingers in your memory for days. This is one of those meals! Colours, smells, textures will send all of your senses into overdrive.

A Bruschetta Trio
Ingredients for Eggplant and Mint Bruschetta:

  • Eggplant-2 medium
  • Olive Oil-2 tbsp.
  • Balsamic Vinegar (or any other vinegar)- 1 tbsp.
  • Fresh Flat leaf Parsley- 4 sprigs (leaves only)
  • Fresh Mint- 6 sprigs (leaves only)
  • Garlic- 1 clove
  • Salt and Pepper

Method:

Slice eggplant 1/8″ thick and grill on a hot grill or griddle about 3-5 minutes on each side or until cooked and not spongy anymore. While eggplant is getting grilled. Mixed together olive oil, balsamic vinegar, chopped parsley and mint, finely chopped garlic. Add the cooked eggplant to the bowl, mix with a pinch of salt and pepper. Done.Grilled Eggplant Mint Bruschetta

Ingredients for Artichoke, Lemon and Mint Bruschetta:

  • Artichokes- 1 jar 
  • Lemon juice from 1/2 lemon
  • Garlic- 2 cloves
  • Mint- 2 sprigs
  • Olive Oil (optional)
  • Salt

Method: 

If your prepared artichokes were packed in oil like mine skip adding oil to your bruschetta. Chop up artichokes in bite sized chunks and add the rest of the ingredients. Voila your Artichoke and Mint Bruschetta is ready. I told you it was easy. It should also be noted that although it doesn’t look as appealing as eggplant and tomato it can definitely rival them in taste.

A Bruschetta Trio
Ingredients for Tomato and Basil Bruschetta:

  • Ripe Tomatoes (deseeded)- 5 medium 
  • Fresh Basil- a handful
  • Garlic- 1-2 cloves
  • Extra Virgin Olive Oil- 1 tbsp.
  • Salt and Pepper

Method:

Cut the tomatoes in half and squeeze the seeds out, chop them finely or chunky-your choice, put them a bowl. Tear basil leaves into the same bowl, add garlic, olive oil and season with salt and pepper. It’s very important you only use very ripe tomatoes and good quality olive oil because that’s where your flavour is going to come from.

Finally, slice a loaf of crusty bread (ciabatta is my favourite) and grill the slices until a bit crispy. Load up your bread right before serving, otherwise it will get soggy very quickly or let your guests do the work themselves. They will love it!
To round up the meal serve with some olives, salami and cheese or use the Bruschetta Trio as a lovely starter.

Bruschetta party