Tag Archives: coriander

Cilantro Pesto Bean Salad with Goat’s Cheese

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Cilantro Pesto Bean Salad with Goat's Cheese I love beans and am always on the lookout for the new ways to eat them. They are filling, low in fat and high in nutrition. What’s not to like! Well, if I am really honest, the taste can be sometimes quite bland. The beans are like that boring guy who has a great substance and character but lacks the charisma and needs a wing man to show him off.
That is when our flavour buddies come in- Cilantro, Garlic and Chilli! They are all about spunk and excitement but also need to attach themselves to something hefty to carry them. This Cilantro Pesto Bean Salad recipe is a match made in heaven as it does exactly that. It brings things together that desperately need each other!

Cilantro Pesto Bean Salad with Goat's cheese
Ingredients:

  • Butter Beans- 1 can
  • Red Kidney Beans- 1 can
  • Red Chilli (finely minced)- 1
  • Goat’s Cheese or Feta (crumbled)- 1-2 tbsp.

Ingredients for pesto:

  • Spinach-200gr
  • Walnut pieces- 3/4 cup
  • Garlic cloves- 3
  • Red wine vinegar-3 tbsp.
  • Flat leaf parsley- 1/4 cup
  • Cilantro-1/4 cup
  • Lemon juice- 1/2 lemon
  • Olive oil-1/3 cup
  • Salt and pepper- a pinch of both

Method:

Combine all the pesto ingredients but olive oil in a food processor and blend until smooth.  With the motor of the food processor still running slowly pour in the olive oil in a thin steady stream until the mixture is well combined.

{The recipe given here will make about 1.5 cups of pesto. Use 1/4-1/3 cup for the bean salad and refrigerate the rest in an air-tight container. It will keep for two weeks in your fridge or a month in a freezer.}

Combine the beans and dress them with 1/4 cup of pesto, sprinkle with finely minced red chilli and crumbled goat’s cheese. If you love the flavour of this pesto go ahead and check out my Potato Salad.

Chill in the refrigerator for 30 minutes allowing the flavours to blend. This salad is absolutely gorgeous with any type of barbecued meat!
Cilantro Pesto Bean Salad with Goat's CheeseCilantro Pesto Bean Salad with Goat Cheese

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Cilantro and Walnut Dip

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Cilantro and Walnut Dip
The barbecue season is here and I am always on the lookout for a new side dish to complement my grilled meat and especially dips. Who doesn’t love to dunk a cracker or a chip into something flavourful. I stumbled upon this dip accidentally while testing a new recipe for the green bean salad. When I tasted the dressing I immediately knew I made a cracker dip!

Ingredients:

  • Walnuts-1/2 cup
  • Fresh Cilantro-half a bunch (1/4 cup chopped)
  • Garlic cloves- 2-3
  • Red Wine Vinegar- 2 tbsp.
  • Fresh Lemon Juice- 2 tbsp.
  • Water- 1 tbsp.
  • Salt- a good pinch
  • Olive Oil- 4 tbsp.
  • Red Onion- 1/2

Method:

In a food processor or a blender combine all the ingredients, except the onions and blend them well until you have a homogenous paste, very much like Italian pesto. Chop the onion finely and put it in the dressing.{ I sliced mine because they were meant to go in the greens bean salad} Let stand for 30 minutes. This time allows the flavours to blend and the onions get slightly pickled. The acidity in vinegar and lemon juice neutralise the bitterness of the onion and enhance the flavour.

Serve with crackers, tortilla chips or crudités.

Cilantro and Walnut Dip