Category Archives: vegetarian

Spaghetti alla Siciliana

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Spaghetti alla Siciliana ( Spaghetti with sundried tomatoes, garlic and olive oil)
How would you like to learn an authentic Italian pasta recipe that consists of only FIVE ingredients? As some of you know, I just returned from Italy 2 days ago and this recipe, along with Sicilian sun-dried tomatoes in a small tupperware container, was one of the things I brought home with me.
I was so blessed to be surrounded by amazing Italian homecooks who gave me tips and advice on cooking authentic dishes from various regions of Italy. Sun-dried tomatoes were an unexpected gift from our dear hostess. You gotta love Italian generosity and hospitality! I just briefly mentioned during lunch that I liked the tomatoes and she immediately pulled them off the table, put a lid on and handed them to me while saying, “Can you take them on the plane?” I wasn’t sure actually whether I could take them on the plane as we only brought our carry-ons but I was not about to refuse the precious gift.
As I was leaving another friend quickly told me how to cook this amazing pasta and in two days I’ve been home I’ve cooked it twice! This pasta is beautiful in its simplicity-so flavourful and satisfying! Here is what you will need. Spaghetti alla Siciliana -ingredients. Ingredients: (Serves 4)

  • Olive oil- 2 tbsp.
  • Garlic- 3 cloves
  • Red Chilli flakes-1-2 tsp.
  • Sun-dried tomatoes, chopped- 4 tbsp.
  • Flat leaf parsley, chopped- 1/2 bunch
  • Spaghetti- 500 gr
  • Salt
  • Hard Cheese like Grana Padano or Parmesan (to taste)

Method:

Before I start, I would like to say that the flavour of your dish will almost solely rest on the quality of sun-dried tomatoes so keep that in mind when you are buying them. Get the best quality you can afford, after all you only need a little jar!

In a large pot of boiling and salted water cook your spaghetti according to package direction. I usually subtract 2 minutes off the cooking time suggested, this way you get them al dente.

Meanwhile, heat 2 tbsp. of olive oil in a frying pan and add minced garlic, sun-dried tomatoes and red chilli flakes, cook while stirring over low heat for 1 minute, then add half of your chopped parsley. Set aside. Spaghetti alla Siciliana (prep)

Drain your cooked pasta and toss everything together in the same pan, add salt to taste and remaining half of chopped parsley. Serve with grated cheese on top. Seriously, it couldn’t get any easier or tastier than that!  Buon Appetito!
Spaghetti alla Siciliana (spaghetti with sun-dried tomatoes, garlic and parsley)

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Chickpea and Butternut Squash Curry

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Chickpea and Butternut Squash Curry Brad and I have considered Indian food to be our comfort food for ages. Although we are both of European decent somehow the taste of warm and slightly spicy curries make us feel at home. It’s no wonder we eat them regularly, especially since we moved to Britain where it’s basically a national dish. There are not too many things that are better than a good curry coupled with crispy poppadums dipped in mango chutney and lime chilli pickle! Chickpea and Butternut Squash Curry
I get so many requests to post a curry recipe which tells me you guys love Indian food too! I am not claiming to be an expert so what I am sharing today is something I cook often and is loved by everyone in my family. It’s a vegetarian curry and so delicious you won’t miss meat! This particular curry is called Korma which is a blend of aromatic spices like ginger and coriander and yogurt.  If you are not familiar with Indian food it’s an excellent one to start with because of its creamy consistency and mild taste, even kids will love it. Traditionally, korma is cooked with meat but this version is meat free.

Chickpea and Butternut Squash Curry

Many people are very hesitant to venture out in the world of Indian cuisine. Rightly so, as the ingredient list is long enough to intimidate the most experienced cook!  Cooking is fun for me and the more complicated the recipe the better, so I usually have all the right spices on hand. However when we moved to England almost 3 years ago I had to get rid of my very large collection of spices and still haven’t replaced all of them. Since then I’ve discovered Patak’s Curry Pastes which I use almost exclusively for my curries. The taste is excellent and the variety is immense. Why worry about making it from scratch when someone has already put in all the hard work for you!
Chickpea and Butternut Squash Curry
Ingredients: {Serves 6-8}

  • Oil-1 tbs.
  • Onion, chopped-2 medium
  • Garlic, chopped – 3-4 cloves
  • Cilantro, chopped (stalks and leaves separated, stalks reserved)- 1 bunch
  • Butternut Squash, diced- 1 medium
  • Chickpeas- 1 can
  • Patak’s Korma Paste or any other curry paste  (not cooking sauce)- 2 tbsp.
  • Coconut Milk- 1 can
  • Water- 2 cups
  • Spinach- 100 gr
  • Frozen Peas- 1/2 cup
  • Desiccated unsweetened coconut (optional)- 2 tbsp.
  • Salt- to taste
  • Basmati Rice- 2 cups

Chickpea and Butternut Squash Curry

Method:

1. Heat a tablespoon of oil in a large and deep pan and cook chopped onions, garlic and cilantro stalks over low heat for 10 minutes until soft and slightly coloured.

2.  Meanwhile dice your butternut squash to match the size of chickpeas.  I leave the skin on as I discovered it cooks very nicely and eliminates a lot of unnecessary work. When the onions are tender add the curry paste and cook for a minute or so stirring the whole time, then add your squash, chickpeas, coconut milk, desiccated coconut, water and a pinch of salt,  bring it to a boil by turning the heat up, then turn the heat down to a low-medium and simmer it covered for 35-40 minutes.  Stir it occasionally to prevent from burning and add a few splashes of water if it gets too dry.

3. Start on the rice. Cook your rice in the rice cooker according to the manufacture’s instructions.

4.  Test the butternut squash, it should be fork tender by this point but not falling apart. Your curry should be thick so if it’s too runny, uncover and let the liquid cook down for a few more minutes. When you are satisfied with the consistency of the curry stir in peas, spinach and cilantro leaves, cover with a lid and take off the heat.

5. Serve with steaming hot basmati rice. We love having  naan bread or chapattis and various Indian pickles and chutney with our curries. My children go crazy for crunchy poppadums!

Chickpea and Butternut Squash Curry Chickpea and Butternut Squash Curry

Spanish Hash {Patatas Bravas+Eggs}

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Spanish Hash (Patatas Bravas and Eggs)
This recipe got created by accident which happens here A LOT. The night before Brad went on his trip we had a tapa night. I guess we were still in Spain in our spirits.  Stay-in dates are great when it’s impossible to get a babysitter plus we can make any food we love for a fraction of the price at a restaurant. I love tapas but what I love even more is that we usually cook them together.  It’s such a great way to start a date! Drinking wine while juggling multiple pots and pans and hot plates tends to infuse an everyday activity like cooking with much hilarity. Try it for yourself if you don’t believe me.  ( But be safe. Seriously.)

Patatas Bravas is one of the tapas that is “a must” for us. Fried potatoes served with spicy tomato sauce. Brilliant. “Bravas” means “fierce” in Spanish, apparently. How can you NOT love a dish that is fierce?!!!

Spanish Hash was born out of leftovers but it turned out to be such a  beautiful and satisfying breakfast dish I decided it deserved a life of its own.  I am definitely reserving this for weekend breakfasts and brunches. It would take just a few minutes to throw together if you have potatoes boiled and sauce made the night before.

Ingredients:

( For the bravas sauce)

  • Olive Oil- 1 tbs.
  • Onion (chopped) -1
  • Garlic – 4 cloves, sliced
  • Red Chilli- 1, minced
  • Carrot- 1 medium, finely chopped
  • Fresh thyme- 2-3 sprigs ( you can also use dried thyme)
  • Chopped Tomatoes- 1 tin (400gr)
  • Red Wine Vinegar- 1tbsp.
  • Salt and pepper to taste

Note: The sauce recipe makes about 1 cup but you will only need 1/4 cup for the breakfast hash. Reserve the rest to make “patatas bravas” or serve it with your favourite pasta. 

Ingredients for the Hash: (Serves 2 but you can easily double or triple it)

  • Potatoes (boiled and cubed)- 2 medium
  • Olive Oil- 1 tbsp.
  • Eggs- 1-2  per person ( I used 3 because I eat 1 and Brad eats 2)
  • Goat Cheese (crumbled)- 1 tbs. (or use whatever cheese you like)
  • Parsley- 1-2 sprigs

Method:

As I mentioned earlier you can cook potatoes and the sauce the night before. This way your morning will be much smoother. If you are doing everything in one go here is what you need to do.

Half your potatoes and bring them to a boil in a pot full of water, then cook them for 6-8 minutes longer until soft but not falling apart. Drain and cool the potatoes.

Heat a tablespoon of olive oil in a saucepan and cook your chopped onion and sliced garlic over low heat for 5 minutes, then add minced chilli, chopped carrot and thyme (leaves only) and cook for 5 minutes longer.  Then pour in your canned tomatoes, vinegar and a pinch of salt and pepper, turn the heat up and bring to a boil, then turn the heat down and let the sauce simmer for 10 minutes until it’s thick.  When you are satisfied with the thickness of the sauce take it off the heat, pour it in a food processor or a blender and blend until smooth. Scoop 1/4 cup out and reserve the rest for a later use.

Preheat your oven to 350F/180C

Heat 1 tbsp. of oil in a frying pan and add your cubed potatoes into it, cook them until they are golden brown, then add 1/4 cup of the bravas sauce. Make little wells in the sauce and potatoes and carefully crack your eggs into them and put the pan in the preheated oven for 6-8 minutes depending on how soft or firm you like your egg yolks.  Once the the eggs are set, take them out, sprinkle them with crumbled goat cheese and chopped parsley.

I can’t tell you enough how wonderful the bravas sauce is! It’s like the most flavourful ketchup with a bit of a kick to it. I am absolutely in love with it and am currently adding it to everything. Enjoy!

Spanish Hash {Patatas Bravas+Eggs}
Note: The bravas sauce recipe was adapted from “Jamie Does Spain”.

French Ratatouille or Russian Eggplant Caviar

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Are you ready for another family classic?

This recipe is something my grandma cooked and my mom cooked and I cook ALL summer long…and sometimes in the winter and in-between. In Russia it’s called “Baklajannaya Ikra” or “Eggplant Caviar”. Surprisingly enough the recipe is almost identical to French Ratatouille. There is also Sicilian Caponata that is oh so similar with an addition of olives and capers. After travelling the world and discovering all the food similarities you realise we are a lot more connected than we think.French Ratatouille or Russian Eggplant Caviar

This dish is incredibly flavourful and so versatile. It’s eaten as a warm side dish or as a tasty topping for your crusty bread, a favourite with Russian children. As a little girl I remember eating it cold with bread for an afternoon snack. I still love doing it but Brad really prefers it warm so you are going to discover for yourself which way is your favourite.
Ingredients:

  • Eggplant-2 medium
  • Zucchini-2-3 medium
  • Onions-2
  • Red, yellow, green peppers( I use whatever I have on hand)-2
  • Garlic-2-3 cloves
  • Parsley- 1/2 bunch
  • Cilantro-1/2 bunch
  • Salt and Pepper to taste
  • Ketchup or tomato paste-1 tbsp.
  • Olive oil-2 tbsp.

Method:

There is a long version and a speedy version. The long one involves slicing eggplant, putting it in a colander and sprinkling it with salt and letting it sit for an hour under a heavy weight. That draws bitterness and extra moisture out. It really does. However, I often skip that step and never regret it. If you decided to skip the first step as well the dish will take a bit longer to cook. Lately I’ve been using a cast iron casserole which cuts the cooking time in half. After years of not wanting to spend the money I finally broke down and bought an Ikea version (still can’t bring myself to pay the Le Creuset price tag) and I’ve never been happier. A cast iron pot is truly a must have tool for every kitchen. Now I have a small size and a big size and 3 skillets!

Back to our Eggplant caviar. Dice your onions, eggplant, zucchini, red or green peppers, set aside. Preheat the olive oil in a heavy casserole type dish and add onions and peppers first, let them saute over medium heat for about 5 minutes and then add your eggplant. Eggplants takes longer to cook than zucchini so if you put them together zucchini will turn into a mush and eggplants will still be spongy. Cook eggplant together with onions and peppers until it’s nearly done, about 7 minutes, then add zucchini, parsley, cilantro, minced garlic and a tablespoon of ketchup. Here is my confession, I never cook with ketchup, I don’t even like it but I found it gives this dish just a right amount of sweetness! You can add  some tomato paste, it’s up to you. Cook it for 5-10 minutes longer.

You will see quite a bit of liquid after you’ve added zucchini, at this point you can turn the heat up and cook it down or keep it a vegetable stew consistency. Mine varies depending on how I feel or how hungry my family is!

The batch right here was pretty dry and perfect to use as a bruschetta topping.French Ratatouille or Russian Eggplant Caviar The recipe given here is a basic recipe that you could be altered by adding any other vegetables that you like.
Just a few examples of what I’ve done in the past: At various times I’ve added green peas (frozen), asparagus, green beans, carrots, potatoes, chick peas and red kidney beans. They all work well. Play with it and find your favourite combo!French Ratatouille or Russian Eggplant Caviar

Hummus with Grilled Eggplant

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Hummus with Roasted Eggplant
When my life is super busy I like to keep tasty and nutritious snacks in the fridge that help me recharge during the day and hummus is one of those things. I usually make my own as I find the pre-made varieties are often overpriced and lacking in the taste department. I also love to mess with different flavour combinations which is exactly what happened last night. Our friends were coming over for a game night and hummus is a pretty safe snacky thing to server to a crowd.  So I opened a can of chickpeas and threw them in the food processor only to find out a minute later there was really nothing else to add to that!  I guess have been working a little be too hard on emptying the fridge before our holiday. I loving putting fresh herbs in my hummus like cilantro or dill but this time I had to go without and had to improvise…fast. After the second and more thorough look in the fridge I discovered a forgotten and pushed to the back jar of grilled eggplant packed in oil. I remember buying it for a pizza topping but not using it. I love eggplant as I am sure you’ve noticed by the frequency of eggplant posts in this blog. It must be a Russian thing.

So I threw the eggplant slices in there, squeezed some lemon juice, garlic, salt and gave it a whirl. Not bad, not bad at all.  I always put tahini paste in my hummus but this time I wanted it to have a distinct eggplant taste so I held it back.

Note: The jarred eggplant I am using is this recipe is similar to a jar of artichokes and usually would be found in the deli section next to sundried tomatoes or olives.

Ingredients:

  • Chick Peas- 1 can
  • Lemon juice- from one lemon
  • Garlic- 2-3 cloves
  • Grilled Eggplant slices preserved in oil (from a jar)-1 cup
  • Oil from eggplant/olive oil- 1/4 cup
  • Salt to taste

Method:

Combine all ingredients except for oil in the food processor and pulse until smooth, with the motor still running pour in the oil in slow and steady stream, blend for a few seconds longer, then stop the food processor, taste your hummus and adjust seasoning if needed.

Everyone absolutely loved that new concoction which tasted like a cross between a regular hummus and a baba ganoush that I briefly considered calling it Baba Hummoush but in the end decided to stick with a boring “Hummus with Grilled Eggplant”. If you can think of a more clever name could you please let me know?!!

Hummus with Roasted Eggplant

Cilantro Pesto Bean Salad with Goat’s Cheese

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Cilantro Pesto Bean Salad with Goat's Cheese I love beans and am always on the lookout for the new ways to eat them. They are filling, low in fat and high in nutrition. What’s not to like! Well, if I am really honest, the taste can be sometimes quite bland. The beans are like that boring guy who has a great substance and character but lacks the charisma and needs a wing man to show him off.
That is when our flavour buddies come in- Cilantro, Garlic and Chilli! They are all about spunk and excitement but also need to attach themselves to something hefty to carry them. This Cilantro Pesto Bean Salad recipe is a match made in heaven as it does exactly that. It brings things together that desperately need each other!

Cilantro Pesto Bean Salad with Goat's cheese
Ingredients:

  • Butter Beans- 1 can
  • Red Kidney Beans- 1 can
  • Red Chilli (finely minced)- 1
  • Goat’s Cheese or Feta (crumbled)- 1-2 tbsp.

Ingredients for pesto:

  • Spinach-200gr
  • Walnut pieces- 3/4 cup
  • Garlic cloves- 3
  • Red wine vinegar-3 tbsp.
  • Flat leaf parsley- 1/4 cup
  • Cilantro-1/4 cup
  • Lemon juice- 1/2 lemon
  • Olive oil-1/3 cup
  • Salt and pepper- a pinch of both

Method:

Combine all the pesto ingredients but olive oil in a food processor and blend until smooth.  With the motor of the food processor still running slowly pour in the olive oil in a thin steady stream until the mixture is well combined.

{The recipe given here will make about 1.5 cups of pesto. Use 1/4-1/3 cup for the bean salad and refrigerate the rest in an air-tight container. It will keep for two weeks in your fridge or a month in a freezer.}

Combine the beans and dress them with 1/4 cup of pesto, sprinkle with finely minced red chilli and crumbled goat’s cheese. If you love the flavour of this pesto go ahead and check out my Potato Salad.

Chill in the refrigerator for 30 minutes allowing the flavours to blend. This salad is absolutely gorgeous with any type of barbecued meat!
Cilantro Pesto Bean Salad with Goat's CheeseCilantro Pesto Bean Salad with Goat Cheese

Feta and Zucchini Fritters with Garlic Yogurt Sauce

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Feta and Zucchini Fritters
How do you know your friends really love you? It’s easy. They share their garden bounty with you!I felt really loved by my friend Angela not once but twice last week. First when the girl showed up at my door with a bag full of zucchini she’d earlier that day cut from her garden. And the second time when I had the first bite of the zucchini fritter dipped in a zingy garlic yogurt sauce. Oh the joy when the recipe turns out even better than you’d envisioned!
Feta and Zucchini Fritters with garlic yogurt sauceFeta and Zucchini Fritters with Garlic Yogurt Sauce
Here is what you will need to make the fritters.
Ingredients:

  • Zucchini- 3 medium
  • Salt-1tsp.
  • Onion- 1 large
  • Butter- 1 tbsp.
  • Fresh Dill (chopped) – 1/4 cup
  • Feta cheese (crumbled)- 6 0z/200 gr
  • Flour- 1/2 cup/125 gr
  • Eggs-2
  • Pepper to taste (optional)
  • Oil for frying

Ingredients for Garlic Yogurt Sauce:

  • Greek Yogurt- 1 cup
  • Garlic- 2 cloves
  • Fresh Dill- 1 tbsp

Method:

Grate zucchini and toss it with 1 tsp. of salt in a large colander, let it sit for 30 min. The salt will draw water out of zucchini. Squeeze the zucchini to remove the excess water and wrap it in two sheets of paper towel, squeeze again. Don’t skip this step even if it seems fiddly as it’s important to the success of the recipe and it’s the only fiddly step! I promise. Place zucchini in a large bowl.

Chop the onion and saute in butter or oil over low heat for about 5 minutes. I chose butter. I am Russian after all. Add the onion to the bowl of zucchini along with feta cheese and dill, mix to combine. Whisk flour and eggs together, the mixture will be sticky and add to the zucchini mixture. Combine all the ingredients together. At this point you can add more salt and freshly ground pepper. I didn’t add any more salt because feta is already quite salty and in the end I was happy with the taste. Your zucchini mixture will look more like a zucchini salad rather than a pancake batter, don’t get alarmed, the egg and flour concoction will hold your patties together like magic. 🙂

Add enough oil to the large skillet to come up about 1/2 inch and allow it to get very hot. Drop the zucchini mixture the size of a golf ball into the hot oil and flatten it a bit to form a patty. Fry until golden on both sides.

Mix yogurt, minced garlic and chopped dill to make the garlic yogurt sauce. Serve immediately and enjoy!

Feta and Zucchini Fritters with Garlic Yogurt SauceFeta and Zucchini Fritters with Garlic Yogurt Sauce These fritters are wonderful both as a side dish to your meat and as a vegetarian main course.
Feta and Zucchini Fritters with Garlic Yogurt Sauce
Note: The recipe was adapted from “Please to the table” by Anya von Bremzen and John Welchman