Category Archives: meat

Shepherd’s Pie (with a kick!)

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Shepherd's Pie (with a kick!)
What happens when we bring the comfort and heartiness of British cooking and the spice and spunk of the Indian cuisine? Well, many good things actually! Dishes like Mulligatawny soup and Chicken Tikka Masala have long been a fixture in most British pubs and homes. Perhaps combining Shepherd’s Pie and Rogan Josh curry is not pioneering a new frontier but it IS creating a delicious and memorable dinner nonetheless. Look at the vibrancy of the colours!
Shepherd's Pie (with a kick!)
Preparing it as easy as 1-2-3 and, even better, I’ve got loads of pictures for you to follow along. 🙂
Ingredients:

  • Olive Oil- 1 tbsp.
  • Onion, chopped- 1 large
  • Cilantro, chopped- 1/2 bunch
  • Garlic, minced- 2 cloves
  • Extra lean ground beef- 1 lbs (technically Shepherd’s pie is made with ground lamb and Cottage pie is made with beef)
  • Carrots, diced-2 ( I used 1 orange and 1 purple!)
  • Cauliflower, chopped -1/2 head
  • Peas- 1/2 cup
  • Rogan Josh curry sauce or your favourite curry sauce ( I used Patak’s sauce since it’s my favourite)
  • Water- 1/2 cup
  • Potatoes, boiled and mashed- 4 large
  • Butter- 2 tbsp.
  • Salt and pepper

Shepherd's Pie (prep)
Method:

Wash and peel your potatoes and cut them in smaller and equal pieces, cook them in a slightly salted water until soft and mashable.

While your potatoes are cooking chop and dice all the vegetables. Just look at the colours here, all of the goodness of these will go into your meal! I saw purple carrots being sold at our local Sainsbury’s right before Halloween under the name “Witch’s Nose”. LOL I had to buy them! They look gorgeous and are incredibly sweet. My kids loved crunching on them for a snack. 🙂Shepherd's Pie (prep)

Separate cilantro leaves from the stalks, reserve the leaves and chop up the stalks, they carry too much flavour to get rid of them! Cook onions, cilantro stalks and garlic in 1 tbsp. of oil over low heat for 5-7 minutes. Shepherd's Pie (prep)
Add your ground beef and brown until no longer pink with a pinch of salt and pepper. Then add chopped carrots, cauliflower and curry sauce with 1/2 water, bring to a boil, then turn the heat down and simmer for 30 minutes until the vegetables are tender. Taste your curry for the seasoning, add more salt if necessary. Shepherd's Pie (prep)
While your curry is cooking prepare your mashed potato topping. When your potatoes are soft drain them and mash with 2 tbsp. of butter and a pinch of salt.
Shepherd's Pie (prep)
When your curry is done stir in frozen peas and chopped cilantro. Preheat your oven to 350F/180C.Shepherd's Pie (prep)
Empty the contents into a baking dish and top with mashed potatoes.
Shepherd's Pie (prep)
Bake at 350F/180C for 20-30 minutes until the filling is starting to bubble up. If you like a slightly crusty top on your potatoes broil it for 2-3 minutes at the end of your cooking time. Serve it with poppadums and mango chutney or a spicy lime chilli pickle. Shepherd's Pie (with a kick!)
Or you can dip your poppadums in the pie filling.Shepherd's Pie (with a kick!)
This shepherd’s pie is truly the best of the two worlds- the East and the West blending together.
Shepherd's Pie (with a kick!)
For more Indian food check out Chickpea and Butternut Squash Curry.
For British food take at look at Ground Beef Wellington and Wild Rabbit and Pheasant Pie.

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Stuffed Bell Peppers with Smoky Paprika Sauce

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Stuffed Bell Peppers with Smoky Paprika SauceThis recipe was on my waiting list far too long. As soon as I began blogging I knew I would have to write about stuffed bell peppers that my mom used to make. It’s an authentic Russian recipe, which means the peppers are stuffed with meat. Yes, we Russians are very much a meat loving nation. 🙂 However, our vegetable dishes are bountiful and ridiculously full of flavour and no one would ever imagine to sit down to just a plate of humungous steak. Variety and moderation is key to any diet in my world.
These peppers are loved by anyone who eats them, the meat filling is mixed with rice and flavoured with herbs and spices in perfect harmony, I tell ya.
Ingredients:

  • Olive oil- 1 tbsp.
  • Onion, chopped-1
  • Extra lean ground beef- 1/2 lbs
  • Extra lean ground pork-1/2 lbs
  • Rice, cooked- 1/2 cup
  • Flat leaf parsley, chopped-  a bunch
  • Salt- 2 tsp.
  • Pepper- 1/2 tsp.
  • Bell Peppers (any colour but I prefer yellow and red)- 10 medium
  • Creme Fraiche or Sour Cream- 1 1/2 cups
  • Crushed Tomatoes- 1 1/2 cups
  • Smoked Paprika- 1 tsp.
  • Salt- 1 tsp.
  • Bay leaf- 1-2

Method:

Preheat your oven to 180C/350F

Cook rice or use leftover rice. If you are cooking 1/2 cup of rice just for this recipe I usually cook it the same way as I do pasta. Bring water to a boil in a pot and add rice to it, cook for 7-10 minutes. Don’t worry if it’s not completely soft, it will get there when you are cooking peppers.

Heat one tablespoon of oil in a pan gently saute the chopped onion over medium low heat until softened for 5-7 minutes.

In a large bowl combine beef, pork. onion, rice, chopped parsley, salt and pepper.

Stuffed Bell Peppers with Smoky Paprika sauce
Wash peppers, cut the tops off and removes the cores with seeds and membranes by gently pulling and twisting them out of the peppers.
Stuffed Bell Peppers with Smoky Paprika Sauce
Stuff peppers with the meat filling. If you have any leftover filling roll it into meat balls. We used to call them “hedgehogs” when I was little because rice starts to poke out when they cook and they really start to resemble tiny hedgehogs. 🙂 Then stand them up in a casserole dish and put the meatballs (if you have any)on top. Choose a casserole dish where all the peppers can fit while standing up.
Stuffed Bell Peppers with Smoky Paprika Sauce
Make sauce by mixing creme fraiche or sour cream with crushed tomatoes, then add paprika and 1 tsp. of salt. Pour the sauce over the peppers, add your bay leaf, cover with a lid and put in the preheated oven for 40-50 minutes until the peppers are soft.  One of the best features of this dish is the sauce. After 40 minutes in the oven sour cream based sauce becomes even more delicious through absorbing the flavours of the peppers and the meat.  People joke that Russians put sour cream in everything and we really do. Can you blame us?! Wouldn’t you if you hit the jackpot!

Stuffed Bell Peppers with Smoky Paprika Sauce
If your sour cream separated a bit in the process of cooking don’t worry it will still look just as amazing. Serve your stuffed peppers with mashed potatoes or on their own. I am getting hungry all over again just thinking about them!
Stuffed Bell Peppers with Smoky Paprika Sauce

Cajun Dirty Rice with Shrimp

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Cajun Dirty Rice with Shrimp
In my quest to deliver the tastiest food to you I am absolutely determined to get the dishes out that have been tested and approved by my family, dishes that are equally loved by children and adults, dishes that are quick, easy and inexpensive and preferably a one pot meal. That’s one tall order but Cajun Dirty Rice is exactly that! My kids dance for joy when I say it’s for dinner and, unsurprisingly, so does my husband? It’s been our staple for more than a decade and we are yet to get tired of it.

Cajun Dirty Rice with Shrimp

The origin of this dish is from the south of the United States, probably Louisiana, where it’s still very popular. It takes its name from its appearance as you can see. It used to be cooked with gizzards and livers which made rice look dark or “dirty”. If you have boys in your family the name will be a BIG seller! My boy loves it! You will also be happy to learn that no organ meat was used in this version. 🙂
Ingredients:

  • Olive oil- 2 tbsp.
  • Extra Lean Ground Pork- 1lbs/450gr
  • Onion, chopped- 1 medium
  • Celery, diced- 2 ribs
  • Green bell pepper, diced- 1 medium
  • Garlic, minced- 1-2 cloves
  • Cayenne- 1/4 tsp.
  • Paprika- 1/2 tsp.
  • Dried Oregano- 1/2 tsp.
  • Bay leaf- 1
  • Salt- 1 3/4 tsp.
  • Pepper- 1/2 tsp.
  • Rice- 1 1/2 cups
  • Chicken stock- 3 cups
  • Shrimp- 1lbs/450gr
  • Green Onions, sliced- 2

Note: Instead of adding all the spices listed I often use a premixed spice. My two favourite ones are Louisiana Hot and Spicy by Victorian Epicure and Cajun Spice by Aromatica Organic Spices. Depending on where you live you can find any Cajun type spice mix from your local grocery store or use what I listed above. 

Method:

In a large pan heat 1 tbsp. of olive oil and cook your pork over medium heat until no longer pink. Then push the meat to the side of the pan, add remaining tablespoon of oil and add chopped onion, celery, green bell pepper and garlic, cook for 5 minutes, stir in all the spices mentioned, salt and pepper and rice and fry while stirring for 2 minutes. Now add your stock, bring to a boil, then cover with a lid and cook over low heat for 15 minutes.

Take the lid off and if the rice is too dry or burned to the bottom a bit add a splash of water (1/4 cup) and stir in your shrimp, cover with a lid and let it cook for 2 more minutes until shrimp turns pink. Taste if the rice is fully cooked. (If not, let it stand covered for 5 minutes, off the heat). Gently stir in sliced green onions. Voila. A beautiful Cajun dish is done!Cajun Dirty Rice with Shrimp

Cajun Dirty Rice with Shrimp This recipe was adapted from “Quick from scratch one dish meals cookbook”.

Slow Cooked Pulled Pork Tacos

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Slow Cooked Pulled Pork Tacos
Imagine juicy and tender, I mean melting in your mouth tender pork wrapped in a soft corn tortilla. Then top it with some pico de gallo and velvety smooth avocado, maybe a dollop of creme fraiche. Go ahead throw in some cheese too if you like – I won’t judge you! You end up with one of the loveliest mouthfuls you’ll ever taste. How would you like if I told you cooking this pulled pork takes no effort AT ALL and a very short ingredient list?

Ingredients: (For Pulled Pork)

  • Boneless Pork Roast- 5 lbs (any cut will work)
  • Onion- 1
  • Tomato paste- 1 tbsp.
  • Cumin- 1 tsp.
  • Red Chilli Flakes- 1/2 tsp.
  • Dr. Pepper- 2.5 cups or 2 cans ( I know things just got weird but I promise you it’s worth it!)

Ingredients: (For Tacos)

  • Pico de Gallo (see the recipe  in the hyperlink below) or Salsa- 1 cup
  • Sour Cream or Creme Fraiche- 1/2 cup
  • Avocado- 1
  • Cheese (optional)- 1 cup

Method:

Preheat your oven to 300F/150C.

Slice your onion and put it on the bottom of a deep heavy pot, preferably a cast iron one or use your slow cooker, then place your pork right on top of the sliced onion.  Spread the tomato paste over the top of the pork and sprinkle with cumin and red chilli flakes.

Slow Cooked Pulled Pork Tacos
Then pour in your Dr.Pepper.  The first time I made this recipe it was an act of faith. Dr. Pepper…really? I stumbled upon it on the Pioneer Woman website and was so intrigued by it I just had to give it a go. I slightly modified the recipe only because for the life of me I can’t find chipotle peppers in London and it’s a real tragedy.

Slow Cooked Pulled Pork Tacos
Put it in the oven and cook for 6-7 hours. Flip it a couple of times. This is what it looks like closer to the end.

Slow Cooked Pulled Pork Tacos
When your meat is very tender take two forks and simply pull it apart.
Slow Cooked Pulled Pork Tacos
DE-LI-CIOUS!

Serve your pulled pork piled up on soft tacos with this pico de gallo or this chunky pico de gallo a couple of slices of avocado and a dollop of sour cream or creme fraiche.

Slow Cooked Pulled Pork Tacos

Persian Chicken Salad

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Persian Chicken Salad
Don’t you feel that lunch is the most “unloved” meal of the day? We are often far too busy to think about what to eat in the middle of the day. The result is we either get an expensive and often unhealthy takeout or eat the same ol’ boring sandwich. In other words, nothing to write home about.

Well, not all is lost and I’ve got an excellent reason for you to get excited about breaking into your lunchbox again. Persian Chicken Salad is a modern update on the timeless classic. This energy boosting salad made with tender and juicy chicken breasts, crunchy vegetables and black smoky olives and seasoned with yogurt and lime dressing and loads of herbs. It’s especially delicious in a wholewheat pita mixed with a bunch of spinach leaves. So fresh and satisfying!Persian Chicken Salad
Eating it in a pita pocket is so appealing to children! Here is your school lunch sorted.
Persian Chicken Salad

Ingredients: (Serves 4)

  • Boneless Skinless Chicken Breasts- 3
  • Olive oil ( for cooking chicken)- 1 tbsp.
  • Salt-1 1/2 tsp.
  • Pepper- 1/2 tsp.
  • Plain Greek Yogurt- 1 cup
  • Mayonnaise (I used low fat)- 1/3 cup
  • Dijon Mustard- 1tbsp.
  • Lime juice- from 2 limes
  • Carrots (grated)- 4 medium
  • English Cucumbers (diced)-2
  • Celery (diced)-2 ribs
  • Frozen petite peas (thawed)-1 cup
  • Red Onion( chopped fine)- 1 small
  • Black Olives (halved and pitted, I used Smoky Moroccan Olives but Kalamata Olives will work as well)- 1/2 cup
  • Flat leaf Parsley(chopped)- 1/3 cup
  • Fresh Basil(chopped)- 1/2 cup
  • Wholewheat pitas-4

Method:

1.  Heat a tablespoon of olive oil in a frying pan and brown your seasoned with salt and pepper chicken breasts on both sides  over medium heat until done, about 5 minutes per side, it might take a couple of minutes longer if your chicken breasts are very thick.  Remove from the pan, let it cool until it’s safe to handle and slice crosswise into bite-sized pieces.

2. In a small bowl mix together yogurt, mayonnaise, mustard, lime juice and remaining salt and pepper. In a large bowl combine together chicken, carrots, cucumbers, celery, peas, onion, olives, parsley and basil and carefully toss together with the dressing.

3. Serve in a pita pocket or on its own for a gluten-free lunch. Persian Chicken SaladPersian chicken salad

Sweet Chilli Sausage and Black Bean Burritos

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Sweet Chilli Sausage and Black Bean Burritos Put your hand up if you love burritos. How can you not! It’s basically comfort food wrapped in little parcels of joy.  I make burritos 3-4 times a month because my kids go crazy for them and I’ve learned to add all kinds of healthy nutritious stuff like beans and veggies. Still they love them. I love them.  I don’t know about you but I can’t stand the packaged flavourings that you can buy at grocery stores, they taste so fake and highly processed to me so I’ve developed my own mix that comes together very quickly. This recipe however, is something even quicker and boasts tons of flavour.

How would you love to put this on the table within 20 minutes? Would you be happy to know that the shortcuts featured in the recipe don’t affect the flavour and deliciousness? Here is my secret, you can use your favourite sausage meat instead of ground beef and capitalise on the flavour that was already built in the sausage. For this recipe I used Sweet Chilli Sausages but you can choose any flavour you love! These burritos are also quickly baked in the oven so when you cut into them you will see warm and cheesy filling wrapped in a slightly crispy tortilla. Sweet Chilli Sausage and Black Bean Burritos
Ingredients:

For Burritos

  • Sweet Chilli Sausage (I used Sainsbury’s Taste the Difference brand but you can choose anything you like)-3/4lbs/300gr
  • Black Beans- 1 2/3 cup/15 oz can
  • Monterey Jack or Sharp Cheddar cheese- 2 cup(grated)
  • Flour Tortilla- 4

For Pico de Gallo ( You can always use  jarred salsa, unfortunately England doesn’t have any good brands I would recommend)

  • Tomatoes-2 large
  • Red Onion- 1 medium
  • Red Chilli- 1/2-1 depending on your taste
  • Cilantro/Coriander- 1/4 bunch
  • Garlic- 1-2 cloves
  • Lime juice- from 1/2 lime
  • Salt-1/4 tsp.

Method:

Heat your oven to 400F/200C.

Remove the casing from the sausages and cook them in a large frying pan over medium heat, breaking them up with a wooden spoon or a spatula. No extra oil needed for cooking sausages. When the sausages are cooked through and are beginning to brown, which will take about 10 minutes, it’s time to add your black beans. Before you add black beans make sure to pour off most of the fat that collected in the pan. The amount of fat depends on your sausages, mine were quite lean and I skipped that step. Add beans directly to the pan with sausages and start mashing them up with a potato masher or a wooden spoon. I recommend using a potato masher as it only took me about 30 seconds to do! You want your beans broken up but not completely mashed. Once it’s done your filling is ready.

Divide your filling among 4 burritos, sprinkle with cheese and roll them up tucking the sides in. Place your burritos on a baking sheet seam down and bake in the oven for 5-7 minutes. Remember that your filling is already cooked so all you are doing is melting the cheese and crisping up the tortillas.

Prepare your pico de gallo while the burritos are in the oven by dicing all the ingredients and mixing them together in a medium bowl. As I mentioned above, I’ve been making my own salsa exclusively because there is simply no decent tasting salsa on the market in England. Mexican food is still too foreign here. However, I know there are plenty of options in both US and Canada so feel free and use an already made one to save yourself some time. 9 out of 10 times I make pico de gallo by throwing all the mentioned ingredients in my food processor and pressing the pulse button a few times. It takes 3 minutes. This one here I diced by hand just because it looks so purdy!

Pico de Gallo
You can also try my Chunky Pico de Gallo. That one is a meal in itself!

And here you have it-super quick yet wonderfully satisfying Sausage and Black Bean Burrito.Sweet Chilli Sausage and Black Bean Burritos

Steak Sandwich with Seared Duck Breast

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Steak Sandwich with Seared Duck Breast
I am telling you I am loving this summer! It’s the first time in a few years I am not working but spending the holiday with my kiddos and having so much fun with them. There is so much going on in our house and all these activities don’t always leave much time for cooking in the evening. I am not a fan of takeaways, they are expensive and frankly, I am hardly ever satisfied with the quality plus who needs to throw away all that money when I can make something inexpensive, quick and delicious at home. Like this giant steak sandwich that feeds the whole family!

Steak Sandwich with Seared Duck Breast
So quick and easy made with the ingredients I usually have on hand. I’ve used duck breast for this one but we’ve also had it with sirloin steak and pork tenderloin in the past. Use whatever meat you like or have in the freezer as long as it’s steak quality and you won’t be disappointed!

Ingredients:

  • Duck Breast ( or sirloin steak, pork tenderloin)-300 gr/8-9 0z
  • Gooseberry sauce (optional)- 2 tbsp
  • Long Ciabatta loaf-1
  • Marinated Red Peppers (from a jar)-2
  • Marinated Artichokes (from a jar)- 3-4
  • Parsley- 3-4 sprigs
  • Salt and Pepper to taste

Method:

Preheat the oven to 200C/400F.

Score the skin on the duck breast with a sharp knife (scoring helps with draining of the fat) and season your duck breast with salt and peppers, sear on both sides over medium-high heat in a heavy bottomed skillet (preferably cast iron) until golden crust develops- 5-8 minutes on the skinned side and 2 more on the other side.  With a pastry brush spread the gooseberry sauce on the duck breast and put it in the oven for 15 minutes for a medium breast or 18 minutes for well-done. Baste it with the drippings and the gooseberry sauce half way through the cooking. The gooseberry sauce works wonders when is paired with duck, its tangy flavour cuts through the richness of the meat and balances it out just perfectly. If you can’t find gooseberries I imagine cranberries would be a tasty substitute.

While your duck is being cooked in the oven. Chop up your red peppers, artichokes and parsley. You can use whatever you like on your sandwich. Marinated mushrooms would taste amazing with these flavours as well. If you can’t find jarred red peppers you can make your own, the recipe for them is found here.

Take your duck breast out of the oven and set it to rest for 5-10 minutes. Put the whole ciabatta loaf in the oven for 5 minutes to warm up.

Before serving: Cut your ciabatta loaf lengthwise and open it up like a book, slice the duck breast.

To assemble your giant sandwich: Spoon the meat drippings with gooseberry sauce that should be caramelised at that point from the bottom of your skillet and drizzle it over the ciabatta loaf, arrange the duck slices and top with the pepper/artichoke/parsley mixture.

Serve it on a wooden board and allow everyone cut a piece. It’s so much fun! A green salad to go along with this sandwich would make for a perfect summer meal.

Steak Sandwich with Seared Duck Breast
Note: An inspiration for this meal came from Jamie Oliver’s “30 minute meals”.
Note: I would encourage you to try making this sandwich using a duck breast. It’s incredibly tender and flavourful!